Recorded at Studio Wayne McGregor‘s dance studio in Stratford in January 2022 with 5 of our members – Tirzah, Theresa, Ken, Evaldas and Trevor – this is a fantastic resource for groups and individuals with limited mobility to exercise and explore movement in a fun and accessible way.
It is accompanied by a resource pack that will provide you with the initial skills to run one-to-one or group movement sessions, as well as helping you to build your confidence in generating new ideas of your own to suit your group.
You can also use the video below to relax and exercise in your own time – give it a whirl!
"It's really good to get my body moving. I really feel energised and I would recommend it to anyone."
